In this article you will discover:

• The facts about omega-3 fish oil
• How omega-3 fish oil helps your high blood pressure
• How much omega-3 fish oil to take to help your blood pressure

The Facts About Omega-3 Fish Oil

Fish whose flesh is oily such as:

• Herrings
• Mackerel
• Pilchards
• Salmon
• Sardines
• Trout

contain high amount of omega-3 oils.

Omega-3 fish oil contains high amount of essential fatty acids (EFAs) which contain many beneficial health properties which can help with the symptoms of the following health conditions:

• Asthma
• Rheumatoid Arthritis
• Psoriasis
• Ulcerative Colitis
• Crohn's Disease

How Omega-3 Fish Oil Helps Your High Blood Pressure

It has been proven that omega-3 fish oils have a blood thinning action which reduces blood stickiness and prevent furring up and hardening of the arteries.

This make omega-3 fish oil great at reducing hypertension and other heart and circulation conditions such as:

• Heart Disease
• High Cholesterol
• Atherosclerosis
• Raynaud's Disease
• Heart attack
• Stroke

How Much Omega-3 Fish Oil Should You Take To Help Your Blood Pressure

In the ideal world we should all be consuming at least 100g of oily fish a couple of times per week.

Unfortunately some people do not like fish. The good news for those people is that you can buy omega-3 fish oil in supplement form from your local health store.

The fish oil within these supplements is typically obtained from:

• Anchovies
• Sardines
• Capelins
• Menhaden

To help lower you blood pressure, you should take about 4g a day in supplement form.

So, to sum up…

Omega-3 fish oil has many health benefits but is extremely good at protecting your heart and circulation.

Omega-3 fish oil also has anti-inflammatory properties which makes it ideal for health condition associated with inflammation.

It has been proven that omega-3 fish oil can reduce high blood pressure.

If you are suffering from hypertension, it would be a good idea to include oily fish in your diet and take omega-3 fish oil supplements.